Whole Wheat Bread is a nutritious and delicious type of bread made primarily from whole wheat flour. It offers more fiber, vitamins, and minerals compared to bread made with refined flour. Here’s a recipe for Whole Wheat Bread:
Preparation time: 2 hours
Cooking time: 30-40 minutes
Ready in: 2 hours 30-40 minutes
Ingredients:
- 3 cups whole wheat flour
- 1 cup warm water (about 110°F or 43°C)
- 2 ¼ teaspoons active dry yeast
- 2 tablespoons honey or maple syrup
- 1 ½ teaspoons salt
- 2 tablespoons olive oil or melted butter
Instructions:
- In a small bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until it becomes frothy.
- In a large mixing bowl, combine the whole wheat flour, honey (or maple syrup), salt, and olive oil (or melted butter).
- Add the yeast mixture to the bowl and mix well until a rough dough forms.
- Transfer the dough onto a floured surface and knead it for about 8-10 minutes until it becomes smooth and elastic. You may need to add more flour if the dough is too sticky.
- Place the dough in a greased bowl and cover it with a clean kitchen towel. Allow it to rise in a warm place for about 1 hour or until it doubles in size.
- Once the dough has risen, punch it down to release the air. Shape it into a loaf by rolling it out into a rectangle and tightly rolling it up from one end. Pinch the seams to seal.
- Place the shaped loaf into a greased loaf pan, cover it, and let it rise for another 30-45 minutes until it rises above the edges of the pan.
- Preheat the oven to 375°F (190°C).
- Once the dough has risen, gently brush the top with water or milk for a softer crust (optional).
- Bake the bread in the preheated oven for 30-40 minutes or until the top is golden brown and sounds hollow when tapped.
- Remove the bread from the oven and let it cool in the pan for a few minutes. Then transfer it to a wire rack to cool completely before slicing.
Enjoy your homemade Whole Wheat Bread! It’s great for sandwiches, toasts, or enjoyed on its own.
