Spinach Soup Recipes (Palak Soup)

Spinach Soup, also known as Palak Soup, is a healthy and nutritious dish made with fresh spinach leaves and a blend of flavorful spices. It’s a simple and delicious way to incorporate more greens into your diet. Here’s the recipe:

Preparation time: 10 minutes
Cooking time: 15 minutes
Ready in: 25 minutes

Ingredients:

• 2 cups fresh spinach leaves, washed and chopped
• 1 medium-sized onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon butter or oil
• 3 cups vegetable or chicken broth
• 1/2 cup heavy cream or coconut milk (optional for a creamy version)
• 1/2 teaspoon cumin powder
• 1/4 teaspoon ground black pepper
• Salt to taste
• Lemon juice or vinegar (optional, for tanginess)

Instructions:

1. In a large pot, heat the butter or oil over medium heat. Add the chopped onions and minced garlic, and sauté until the onions become translucent and lightly browned.
2. Add the chopped spinach leaves to the pot and cook for a few minutes until the leaves wilt down.
3. Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and let it cook for about 10 minutes to allow the flavors to meld together.
4. Add the cumin powder, ground black pepper, and salt to taste. Stir well to combine.
5. If you prefer a creamy version of the soup, you can add heavy cream or coconut milk at this stage. Stir it in and let it simmer for a few more minutes.
6. Turn off the heat and let the soup cool slightly.
7. Using a blender or an immersion blender, puree the soup until it reaches a smooth and velvety consistency.
8. If you like a tangy flavor, you can add a dash of lemon juice or vinegar to the soup and mix well.
9. Adjust the seasoning if needed and reheat the soup if necessary before serving.

Serve the Spinach Soup (Palak Soup) hot, garnished with a drizzle of cream, a sprinkle of black pepper, or a few spinach leaves. Enjoy the comforting and nutritious goodness of this green soup as a starter or a light meal on its own. It’s a great way to incorporate the goodness of spinach into your diet in a delicious way.