Pumpkin Muffins

Ingredients:

• 1 1/2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1 cup canned pumpkin puree
• 1/2 cup granulated sugar
• 1/2 cup brown sugar, packed
• 2 large eggs
• 1/2 cup vegetable oil
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a medium bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves.
3. In a large bowl, whisk together the pumpkin puree, granulated sugar, brown sugar, eggs, vegetable oil, and vanilla extract until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Fill each muffin cup about 3/4 full with the batter.
6. Bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Enjoy your delicious Pumpkin Muffins!

Pumpkin Muffins Benefits:

Pumpkin muffins, like other baked goods, are typically high in calories, sugar, and fat. However, pumpkin is a nutrient-dense food that offers several health benefits. Here are some benefits and vitamins found in pumpkin muffins:

1. Rich in fiber: Pumpkin is a great source of dietary fiber, which can promote digestive health and help prevent constipation.
2. High in vitamin A: Pumpkin is an excellent source of vitamin A, which is important for healthy eyes, skin, and immune function.
3. Good source of antioxidants: Pumpkin contains a variety of antioxidants, including beta-carotene, which can help protect against oxidative damage and reduce the risk of chronic diseases.
4. Contains minerals: Pumpkin is a good source of several minerals, including potassium, magnesium, and iron.
5. May boost mood: Pumpkin contains tryptophan, an amino acid that helps produce serotonin in the body, which may improve mood and promote feelings of well-being.