3-Ingredient Peanut Protein Balls are a quick and easy snack that is packed with protein and delicious peanut flavor. These protein balls require only three simple ingredients and are perfect for a healthy and energy-boosting snack.
Cooking time: No cooking required
Preparation time: 10 minutes
Ready time: 10 minutes
Makes: About 12 balls
Ingredients:
- 1 cup peanut butter
- 1/2 cup honey or maple syrup
- 2 cups rolled oats
Instructions:
- In a mixing bowl, combine the peanut butter and honey (or maple syrup). Mix well until they are thoroughly combined.
- Add the rolled oats to the bowl and stir until the oats are fully coated with the peanut butter and honey mixture. The mixture should be sticky and easily moldable.
- Take small portions of the mixture and roll them into balls between the palms of your hands. Place the balls on a baking sheet or plate lined with parchment paper.
- Repeat until all the mixture is used up, making about 12 balls.
- Place the balls in the refrigerator for about 30 minutes to allow them to firm up.
- Once chilled and firm, the Peanut Protein Balls are ready to be enjoyed. You can store them in an airtight container in the refrigerator for up to a week.
These 3-Ingredient Peanut Protein Balls are not only delicious but also a convenient and healthy snack option. They provide a good source of protein, fiber, and healthy fats, making them a satisfying and nutritious choice for a quick snack or on-the-go fuel. Enjoy these tasty protein balls whenever you need a boost of energy!
